Stick to healthy habits & maintain your weight during the holidays

It’s that time of the year again when there is nothing but food temptations, too much fun partying and drinking as well as excuses to not continue with your training routine. There is nothing harder than staying healthy during the holidays especially if you are a people person and always have family, friends, acquaintances or … More Stick to healthy habits & maintain your weight during the holidays

The Ultimate meal prep guide for people that don’t like eating the same food every day

When I used to hear the word meal prep, I used to automatically think it meant eating the same food every day and that automatically made me have a negative attitude towards it. With time I have found ways to avoid eating the same food daily and you will be amazed at how many benefits … More The Ultimate meal prep guide for people that don’t like eating the same food every day

28 – Day drink more water challenge

Did you know that most adults are dehydrated? Unfortunately, this is true, because we are continuously drinking different beverages during the day we tend to think we are hydrating, yes we are drinking but not hydrating, in fact, some beverages like sugary beverages actually dehydrate you. My clients normally ask me, “how much water should … More 28 – Day drink more water challenge