Stick to healthy habits & maintain your weight during the holidays

It’s that time of the year again when there is nothing but food temptations, too much fun partying and drinking as well as excuses to not continue with your training routine. There is nothing harder than staying healthy during the holidays especially if you are a people person and always have family, friends, acquaintances or … More Stick to healthy habits & maintain your weight during the holidays

Weight Loss From Scratch – 90 Day Weight loss & Mindset Change

I  feel like I haven’t been here in a quite a while, which is actually true. Is it too late to wish y’all a happy new year…lol. How is the year going so far? I have been working hard tried to reach some of my resolutions and as usual always trying o be the best … More Weight Loss From Scratch – 90 Day Weight loss & Mindset Change