Stick to healthy habits & maintain your weight during the holidays

It’s that time of the year again when there is nothing but food temptations, too much fun partying and drinking as well as excuses to not continue with your training routine. There is nothing harder than staying healthy during the holidays especially if you are a people person and always have family, friends, acquaintances or … More Stick to healthy habits & maintain your weight during the holidays

The Ultimate meal prep guide for people that don’t like eating the same food every day

When I used to hear the word meal prep, I used to automatically think it meant eating the same food every day and that automatically made me have a negative attitude towards it. With time I have found ways to avoid eating the same food daily and you will be amazed at how many benefits … More The Ultimate meal prep guide for people that don’t like eating the same food every day