What are chia seeds? Chia is the edible seed of Salvia hispanica that originated from the Southwest United States and Mexico. According to Wikipedia, Chia seeds contain 6% water, 42% carbohydrates, 16% protein, and 31% fat. The fats in chia seeds are highly unsaturated. Chia seeds are rich in omega-3 fatty acids and vitamin B. Chia seeds are also … More Chia Seeds Nutrition
Did you know the mouth and the vagina are connected? Catchy heading! I know right, I was as surprised as you are. Of course, I know food goes into our mouths and comes out in one way or another. Yeast infections are very common in women and according to Harvard healthy, 75% of women will … More Cure for yeast infection naturally with garlic
What is clean eating? Clean eating is eating whole fresh foods, that are nutritious to the body and enjoying them in their most natural state. There are so many diets on the internet and in the world but here at madammebae we believe that the best diet is no diet at all, eat clean and … More 8 Clean eating tips for beginners
Vulnerability according to the Oxford dictionary is the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. I believe that vulnerability is one’s biggest strength. What situations make you feel vulnerable in life? Is it; Fear or weakness Self-doubt Other situation, let me know in the comments … More What is vulnerability?
Coconut oil is edible oil extracted from the meat of mature coconuts. Two days ago, a Harvard professor said “coconut oil is poison, what do you think? Karin Michels based her warning on the fact that coconut oil has a high proportion of saturated fat (80%) which raises the levels of LDL cholesterol which in … More Is coconut oil good or bad for you?