Chia Seeds Nutrition

What are chia seeds? Chia is the edible seed of Salvia hispanica that originated from the Southwest United States and Mexico. According to Wikipedia, Chia seeds contain  6% water, 42% carbohydrates, 16% protein, and 31% fat. The fats in chia seeds are highly unsaturated. Chia seeds are rich in omega-3 fatty acids and vitamin B. Chia seeds are also … More Chia Seeds Nutrition

What is vulnerability?

Vulnerability according to the Oxford dictionary is the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. I believe that vulnerability is one’s biggest strength. What situations make you feel vulnerable in life? Is it; Fear or weakness Self-doubt Other situation, let me know in the comments … More What is vulnerability?