I have been very bloated lately, mostly because of drinking water the wrong way and also my diet hasn’t been the best as you already know if you follow me on Instagram that is why I decided to share with you my home remedies of how I get rid of bloating. A lot of people … More How to get rid of bloating | Home remedies for bloating
Did you know that most adults are dehydrated? Unfortunately, this is true, because we are continuously drinking different beverages during the day we tend to think we are hydrating, yes we are drinking but not hydrating, in fact, some beverages like sugary beverages actually dehydrate you. My clients normally ask me, “how much water should … More 28 – Day drink more water challenge
It can be very disappointing & demotivating when you weigh yourself and you haven’t lost any weight you and I both know that. The weighing scale shouldn’t worry you as there are so many other different ways to track progress. At the beginning of any weight loss journey, the first few weeks go by … More Why you are not losing weight?
You want to lose weight and don’t know where to start, I know how a struggle it can be to start losing weight, especially if you have tried a couple of times and always keep going back to old habits. As much as there are all these teas, drinks, and other things to help you … More How to start your weight loss journey at home
It’s that time of the year again when there is nothing but food temptations, too much fun partying and drinking as well as excuses to not continue with your training routine. There is nothing harder than staying healthy during the holidays especially if you are a people person and always have family, friends, acquaintances or … More Stick to healthy habits & maintain your weight during the holidays