It can be very disappointing & demotivating when you weigh yourself and you haven’t lost any weight first of all that shouldn’t worry you as there are so many other different ways to track progress. At the beginning of any weight loss journey, the first few weeks go by so well with good results and … More Why you are not losing weight?
You want to lose weight and don’t know where to start, I know how a struggle it can be to start losing weight, especially if you have tried a couple of times and always keep going back to old habits. As much as there are all these teas, drinks, and other things to help you … More How to start your weight loss journey at home
It’s that time of the year again when there is nothing but food temptations, too much fun partying and drinking as well as excuses to not continue with your training routine. There is nothing harder than staying healthy during the holidays especially if you are a people person and always have family, friends, acquaintances or … More Stick to healthy habits & maintain your weight during the holidays
Did you know the mouth and the vagina are connected? Catchy heading! I know right, I was as surprised as you are. Of course, I know food goes into our mouths and comes out in one way or another. Yeast infections are very common in women and according to Harvard healthy, 75% of women will … More Cure for yeast infection naturally with garlic
What is clean eating? Clean eating is eating whole fresh foods, that are nutritious to the body and enjoying them in their most natural state. There are so many diets on the internet and in the world but here at madammebae we believe that the best diet is no diet at all, eat clean and … More 8 Clean eating tips for beginners