Intermittent fasting is not a diet like many people tend to think. Intermittent fasting simply means fasting for a certain period of time and eating for the rest. The most common type of intermittent fasting is the 16/8 fast, where you eat fast for 16 hours and eat for 8. This is much simpler than … More How to lose weight with intermittent fasting
Tracking progress and safety are some of the most important things on your weight loss journey simply because tracking progress keeps you on track and helps you plan better for faster and healthier results, also in case you plan to do any physical activities, safety always comes first. That is why today I want to … More Weight loss Journey Must Haves
What makes a good weight loss program? Well, I like to think of weight loss as a result of a healthy lifestyle and not a diet, so any program that helps you make lifestyle changes is a good start. By now you know I don’t like using the word diet because diets are temporary and … More 5 Best Online Weight Loss Programs
It can be very disappointing & demotivating when you weigh yourself and you haven’t lost any weight you and I both know that. The weighing scale shouldn’t worry you as there are so many other different ways to track progress. At the beginning of any weight loss journey, the first few weeks go by so … More Why you are not losing weight?
The weight loss journey is a roller coaster and like it or not there are good and bad days, The first step to being motivated is knowing that there are good days and bad days, some days you will be active and want to smash all your goals and other days you just wanna sleep … More How to stay motivated on your weight loss journey