Stick to healthy habits & maintain your weight during the holidays

It’s that time of the year again when there is nothing but food temptations, too much fun partying and drinking as well as excuses to not continue with your training routine. There is nothing harder than staying healthy during the holidays especially if you are a people person and always have family, friends, acquaintances or … More Stick to healthy habits & maintain your weight during the holidays

Chia Seeds Nutrition

What are chia seeds? Chia is the edible seed of Salvia hispanica that originated from the Southwest United States and Mexico. According to Wikipedia, Chia seeds contain  6% water, 42% carbohydrates, 16% protein, and 31% fat. The fats in chia seeds are highly unsaturated. Chia seeds are rich in omega-3 fatty acids and vitamin B. Chia seeds are also … More Chia Seeds Nutrition