It can be very disappointing & demotivating when you weigh yourself and you haven’t lost any weight you and I both know that. The weighing scale shouldn’t worry you as there are so many other different ways to track progress. At the beginning of any weight loss journey, the first few weeks go by so … More Why you are not losing weight?
The weight loss journey is a roller coaster and like it or not there are good and bad days, The first step to being motivated is knowing that there are good days and bad days, some days you will be active and want to smash all your goals and other days you just wanna sleep … More How to stay motivated on your weight loss journey
You want to lose weight and don’t know where to start, I know how a struggle it can be to start losing weight, especially if you have tried a couple of times and always keep going back to old habits. As much as there are all these teas, drinks, and other things to help you … More How to start your weight loss journey at home
I feel like I haven’t been here in a quite a while, which is actually true. Is it too late to wish y’all a happy new year…lol. How is the year going so far? I have been working hard tried to reach some of my resolutions and as usual always trying o be the best … More Weight Loss From Scratch – 90 Day Weight loss & Mindset Change
It’s that time of the year again when there is nothing but food temptations, too much fun partying and drinking as well as excuses to not continue with your training routine. There is nothing harder than staying healthy during the holidays especially if you are a people person and always have family, friends, acquaintances or … More Stick to healthy habits & maintain your weight during the holidays