Chia Seeds Nutrition
October 10, 2018
What are chia seeds? Chia is the edible seed of Salvia hispanica that originated from the Southwest United States and Mexico. According to Wikipedia, Chia seeds contain 6% water, 42% carbohydrates, 16% protein, and 31% fat. The fats in chia seeds are highly unsaturated. Chia seeds are rich in omega-3 fatty acids and vitamin B. Chia seeds are also … More Chia Seeds Nutrition