What makes a good weight loss program? Well, I like to think of weight loss as a result of a healthy lifestyle and not a diet, so any program that helps you make lifestyle changes is a good start. By now you know I don’t like using the word diet because diets are temporary and … More 5 Best Online Weight Loss Programs
It can be very disappointing & demotivating when you weigh yourself and you haven’t lost any weight you and I both know that. The weighing scale shouldn’t worry you as there are so many other different ways to track progress. At the beginning of any weight loss journey, the first few weeks go by … More Why you are not losing weight?
The weight loss journey is a roller coaster and like it or not there are good and bad days, The first step to being motivated is knowing that there are good days and bad days, some days you will be active and want to smash all your goals and other days you just wanna sleep … More How to stay motivated on your weight loss journey
You want to lose weight and don’t know where to start, I know how a struggle it can be to start losing weight, especially if you have tried a couple of times and always keep going back to old habits. As much as there are all these teas, drinks, and other things to help you … More How to start your weight loss journey at home
I feel like I haven’t been here in a quite a while, which is actually true. Is it too late to wish y’all a happy new year…lol. How is the year going so far? I have been working hard tried to reach some of my resolutions and as usual always trying o be the best … More Weight Loss From Scratch – 90 Day Weight loss & Mindset Change