When I used to hear the word meal prep, I used to automatically think it meant eating the same food every day and that automatically made me have a negative attitude towards it. With time I have found ways to avoid eating the same food daily and you will be amazed at how many benefits … More The Ultimate meal prep guide for people that don’t like eating the same food every day
I have been very bloated lately, mostly because of drinking water the wrong way and also my diet hasn’t been the best as you already know if you follow me on Instagram that is why I decided to share with you my home remedies of how I get rid of bloating. A lot of people … More How to get rid of bloating | Home remedies for bloating
Did you know that most adults are dehydrated? Unfortunately, this is true, because we are continuously drinking different beverages during the day we tend to think we are hydrating, yes we are drinking but not hydrating, in fact, some beverages like sugary beverages actually dehydrate you. My clients normally ask me, “how much water should … More 28 – Day drink more water challenge
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